Weigh In record (no journal entry) for 22 January 2018
|
273.6 lb
Lost so far: 5.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
2775 kcal
|
Fat: 91.12g | Prot: 205.00g | Carb: 284.25g.
Breakfast: Planters Raw Cashews, Sara Lee Honey Ham, Great Value 100% Liquid Egg Whites, Marketside Organic Baby Spinach, Hy-Vee Grade A Large Eggs. Lunch: Great Day Farms Hard Boiled Eggs, Taylor Farms Romaine Salad, Crystal Farms Shredded Cheddar Cheese, Kraft Fat Free Catalina Salad Dressing, Spicy Chicken Bowl. Dinner: Fresh Express American Lettuce Blend, Chicken Pizza, Kraft Fat Free Catalina Salad Dressing, Great Day Farms Hard Boiled Eggs, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Ascent Native Fuel Whey Chocolate, Now Sports Dextrose Powder, Quaker Instant Oatmeal - Original. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kreynolds323's weight history
|