| June 2018 |
| Sat 9th: |
1373 *
|
46%
|
fat: 42.97g |
| |
protein: 95.45g |
| |
carbs: 160.88g |
|
-
|
-
|
| Fri 8th: |
1159 *
|
39%
|
fat: 44.64g |
| |
protein: 96.71g |
| |
carbs: 99.60g |
|
-
|
-
|
| Thu 7th: |
1902 *
|
63%
|
fat: 63.57g |
| |
protein: 178.21g |
| |
carbs: 154.25g |
|
-
|
-
|
| Wed 6th: |
1250 *
|
42%
|
fat: 40.78g |
| |
protein: 83.06g |
| |
carbs: 149.79g |
|
-
|
-
|
| Tue 5th: |
824 *
|
27%
|
fat: 17.21g |
| |
protein: 61.76g |
| |
carbs: 109.88g |
|
-
|
-
|
| Mon 4th: |
1113 *
|
37%
|
fat: 41.14g |
| |
protein: 77.36g |
| |
carbs: 113.86g |
|
-
|
-
|
| Sat 2nd: |
420 *
|
14%
|
fat: 18.50g |
| |
protein: 44.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 1st: |
1100 *
|
37%
|
fat: 17.23g |
| |
protein: 75.71g |
| |
carbs: 178.08g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1359 *
|
45%
|
fat: 41.29g |
| |
protein: 88.65g |
| |
carbs: 173.86g |
|
-
|
-
|
| April 2018 |
| Tue 24th: |
1191 *
|
40%
|
fat: 40.00g |
| |
protein: 65.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Mon 23rd: |
1780 *
|
59%
|
fat: 64.00g |
| |
protein: 106.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| Wed 18th: |
478 *
|
16%
|
fat: 21.50g |
| |
protein: 58.50g |
| |
carbs: 10.60g |
|
-
|
-
|
| Tue 17th: |
478 *
|
16%
|
fat: 21.50g |
| |
protein: 58.50g |
| |
carbs: 10.60g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
2623 *
|
87%
|
fat: 101.50g |
| |
protein: 165.00g |
| |
carbs: 282.00g |
|
-
|
-
|
| Sun 28th: |
660 *
|
22%
|
fat: 9.50g |
| |
protein: 49.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 26th: |
2785 *
|
93%
|
fat: 97.50g |
| |
protein: 207.00g |
| |
carbs: 284.00g |
|
-
|
-
|
| Thu 25th: |
2411 *
|
80%
|
fat: 86.00g |
| |
protein: 151.00g |
| |
carbs: 264.00g |
|
-
|
-
|
| Wed 24th: |
2393 *
|
80%
|
fat: 90.00g |
| |
protein: 171.00g |
| |
carbs: 228.00g |
|
-
|
-
|
| Tue 23rd: |
2453 *
|
82%
|
fat: 101.00g |
| |
protein: 172.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| Mon 22nd: |
2775 *
|
92%
|
fat: 91.12g |
| |
protein: 205.00g |
| |
carbs: 284.25g |
|
-
|
-
|
