Weigh In record (no journal entry) for 28 May 2012
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117.2 lb
Lost so far: 0.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1772 kcal
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Fat: 58.33g | Prot: 73.59g | Carb: 200.47g.
Breakfast: fat free creamer, Coffee or Table Cream (Light), coffee, Special K Cinnamon Pecan Cereal, Almond Breeze Original, Whipped Butter Salted, Honey Wheat English Muffin, Omega-3 Natural Peanut Butter. Lunch: SpaghettiOs with Meatballs. Dinner: Ultra Light Beer, season selects Barber Foods, Rice Pilaf (Rice, Carrots, Peas & Mushrooms). Snacks/Other: Grapes, 2% Milk Natural Cheese Snacks, Caramels Candies. more...
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2127 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.0 lb a week
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