JShirkPhoto's Journal, 28 May 2012

159.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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474 kcal

Fat: 9.16g | Prot: 13.23g | Carb: 46.79g.   Breakfast: Oranges. Lunch: Pepperoni Pizza. Snacks/Other: Lite Beer. more...

2257 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...