Weigh In record (no journal entry) for 28 May 2012
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291.0 lb
Lost so far: 15.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2471 kcal
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Fat: 127.33g | Prot: 87.51g | Carb: 250.55g.
Breakfast: Bold Pick of the Day (Venti), Blueberry Muffin Mix. Lunch: Very Berry Hibiscus Refresher (Grande), Tuna Melt Panini. Dinner: Salsa, Tortilla Corn Chips, The Ultimate Fajita. Snacks/Other: Dark Chocolate Hot Cocoa, Life Cereal (Quaker), Milk (Nonfat), Omega-3 Fish Oil, Sugar Free Hard Candy. more...
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3811 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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