Weigh In record (no journal entry) for 22 January 2018
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160.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1967 kcal
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Fat: 64.26g | Prot: 161.28g | Carb: 224.76g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch. Lunch: Father Sam's 80 Calorie Low Carb Wheat Wrap, Deli Turkey or Chicken Breast Meat, Swiss Cheese. Dinner: Eggplant , Olive Oil , Food Lion Bread Crumbs, Mozzarella Fresca Fresh Mozzarella, Valbest Chicken Breast. Snacks/Other: Blueberries , Stop & Shop 100% Grated Parmesan Cheese, Air Popped Popcorn , Clementines , Ghirardelli Dark Chocolate 60% Cacao, Quest S'mores Protein Bar, Granny Smith Apples, The Snack Factory Pretzel Crisps - Everything, Honey. more...
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2321 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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