Weigh In record (no journal entry) for 22 January 2018
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258.5 lb
Lost so far: 1.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2122 kcal
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Fat: 96.00g | Prot: 106.42g | Carb: 209.52g.
Breakfast: Instant Coffee (made from Powdered), Chocolate-Covered Marshmallow Cookie, Common Cabbage (Stored), Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal). Lunch: Now Foods Nutritional Yeast Flakes, Denny's Sliced Tomatoes (3 Slices), Cooked Spinach (from Fresh), Sweet Onions, Maruchan Ramen Noodle Soup - Chicken Flavor, Foster Farms Hickory Smoked White Turkey. Dinner: Mexican Rice, La Costena Chipotle Sauce, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Cheetos Crunchy Flamin' Hot, Chocolate-Covered Marshmallow Cookie, Chiquita Mini Banana. more...
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3201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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