Weigh In record (no journal entry) for 22 January 2018
|
289.7 lb
Lost so far: 25.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2018:
|
1050 kcal
|
Fat: 60.84g | Prot: 109.63g | Carb: 14.39g.
Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Egg, Kerrygold Dubliner Irish Cheese, Ham (Whole, Cured, Roasted) . Dinner: Great Value Baby Dill Pickles, Ranch Salad Dressing , Wild Harvest Mixed Greens & Spinach Salad, Hellmann's Real Mayonnaise, Wholly Guacamole Avocado Verde, Tuna in Water (Canned). more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cardiocasey's weight history
|