Karen2222's Journal, 28 May 2012

176.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

1072 kcal

Fat: 33.67g | Prot: 59.68g | Carb: 155.91g.   Breakfast: Coffee Frappuccino Light (Tall), Cantaloupe Melons , Nonfat Peach Greek Yogurt. Lunch: Honey Whole Wheat Bread (Fiber One), Roasted Red Pepper and Asiago Cheese Chicken Sausage. Dinner: Tofu Shirataki Noodles, Roasted Garlic Hummus, Simply Naked Pita Chips. Snacks/Other: Chocolate Croissant. more...

2149 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...