Ezak415's Journal, 28 May 2012

187.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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967 kcal

Fat: 38.61g | Prot: 94.39g | Carb: 66.59g.   Breakfast: Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables, Ground Turkey 85/15. Dinner: Ground Turkey 85/15, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas , Whey Protein, Orange Thirst Quencher. more...

3305 kcal

Activities & Exercise: Hiking - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...