Weigh In record (no journal entry) for 22 January 2018
|
238.4 lb
Lost so far: 56.9 lb.
Still to go: 13.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 January 2018:
|
1686 kcal
|
Fat: 109.74g | Prot: 131.89g | Carb: 33.96g.
Breakfast: Olive Oil, Kroger Eggs (Large), Pork Loin (Tenderloin). Lunch: Kiolbassa Polish Style Smoked Sausage, Kiolbassa Polish Style Smoked Sausage, Green Olives, Piller's Turkey Bites, Cheddar Cheese, Salami. Dinner: Old El Paso Chili Seasoning Mix, Carrots, Onions, Mushrooms, Sweet Red Peppers, Red Tomatoes (Canned), Jennie-O Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Cherry, Whipping Cream. more...
|
|
3824 kcal
|
Activities & Exercise:
Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 40 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|