Weigh In record (no journal entry) for 21 January 2018
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226.2 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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980 kcal
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Fat: 50.66g | Prot: 64.87g | Carb: 65.79g.
Breakfast: Sugared or Glazed Doughnuts. Dinner: Boiled Potato (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Muenster Cheese, Lowfat Muenster Cheese. more...
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