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I lost 1.2 lbs. Praise God!
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225.0 lb
Lost so far: 1.2 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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650 kcal
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Fat: 60.00g | Prot: 17.29g | Carb: 17.79g.
Breakfast: Avocado, Muenster Cheese. Lunch: Olive Oil. more...
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losing 8.4 lb a week
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