Weigh In record (no journal entry) for 22 January 2018
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182.5 lb
Lost so far: 6.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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250 kcal
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Fat: 5.36g | Prot: 43.17g | Carb: 9.19g.
Lunch: Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts, Lima Beans. more...
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losing 2.0 lb a week
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dimples4me's weight history
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