Weigh In record (no journal entry) for 22 January 2018
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234.3 lb
Lost so far: 27.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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219 kcal
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Fat: 10.65g | Prot: 0.96g | Carb: 27.00g.
Breakfast: coffe, cream, sugar. more...
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gaining 0.6 lb a week
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Dadsafrantic's weight history
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