MaverickVespa's Journal, 22 January 2018

PESO: 102.9 kg / %BF: 23 / %BM: 35

need: 2180 / basal: 2081 / tdee: 2768 / dieta: 1769

proteina [4kcal] (2,4g/1kg): 246 g = 987 kcal
carboidratos [4kcal] (2g/1kg): 205 g = 823 kcal (50% = 411)
gordura [9kcal] (0,4g/1kg): 41 g = 370 kcal

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)

226.9 lb Lost so far: 0.2 lb.    Still to go: 39.5 lb.    Diet followed N/A.

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1314 kcal

Fat: 47.79g | Prot: 107.12g | Carb: 117.25g.   Breakfast: Suco de Limão. Lunch: Linguiça de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Prato Fino Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado, Kibe Frito. Dinner: Enchilada com Carne de Vaca. Snacks/Other: Probiótica Whey Bar Amendoim. more...

2582 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 6 minutes, Sleeping - 7 hours, Resting - 16 hours and 54 minutes. more...