Weigh In record (no journal entry) for 22 January 2018
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1096 kcal
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Fat: 40.92g | Prot: 68.77g | Carb: 119.87g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Bananas, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate. Lunch: Hummus, Daisy 4% Small Curd Cottage Cheese, Mixed Salad Greens, Wegmans Basil Vinaigrette Dressing, Carrots, Daisy 4% Small Curd Cottage Cheese, Golden Delicious Apples. Dinner: Couscous (Cooked), Imagine Foods Organic Creamy Potato Leek Soup. Snacks/Other: Butter. more...
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losing 9.8 lb a week
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