msila619's Journal, 22 January 2018

274.6 lb Lost so far: 0.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

---

1628 kcal

Fat: 54.83g | Prot: 72.12g | Carb: 216.48g.   Breakfast: Kellogg's Special K Red Berries, Lactose Reduced 2% Fat Milk. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Bacon, Chick-fil-A Chicken Deluxe Sandwich, Chick-fil-A Honey Mustard Salad Dressing, Chick-fil-A Side Salad, Chick-fil-A Mayonnaise. Snacks/Other: Del Monte Cherry Mixed Fruit Cup, Banana. more...

3411 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...