Weigh In record (no journal entry) for 22 January 2018
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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535 kcal
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Fat: 33.65g | Prot: 49.89g | Carb: 6.70g.
Lunch: La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Ovo Mexido. more...
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gaining 1.0 lb a week
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