Weigh In record (no journal entry) for 28 May 2012
|
130.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2012:
|
1259 kcal
|
Fat: 46.15g | Prot: 60.47g | Carb: 158.78g.
Breakfast: Crunchy Almond Butter, so delicious milk, truvia, almond extract, banana, unsweetened cocoa powder, coffee. Lunch: frozen berries, teras whey, Organic 100% Whole Ground Golden Flaxseed Meal, almond breeze. Dinner: bacos, Grilled Tilapia, Margarine Spread, sweet potato. Snacks/Other: almond breeze unsweetened, Cocoa Powder (Unsweetened), ricotta, Sunflower Seed Butter, egg white, White Chedder Cheese Popcorn, designer whey. more...
|
|
1484 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shopgirl88's weight history
|