Weigh In record (no journal entry) for 22 January 2018
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1459 kcal
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Fat: 69.97g | Prot: 61.25g | Carb: 57.10g.
Breakfast: Great Value Large White Eggs, Paprika, Bragg Organic Apple Cider Vinegar, Yellow Mustard, Kraft Avocado Oil Mayo, Salt, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value 100% Parmesan Grated Cheese, Nature's Eats Blanched Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Single American Cheese Slice, Great Value Shredded Mozzarella Cheese, Country Crock Churn Style. Dinner: Ocean Spray Diet Cranberry Juice, Smirnoff Vanilla Vodka, Hostess Cinnamon Streusel Cakes. more...
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1879 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Sleeping - 7 hours and 3 minutes, Resting - 13 hours and 26 minutes, Desk Work - 3 hours. more...
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gaining 23.8 lb a week
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