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MOSTLY followed eating plan this week except the day where I ate 3 SERVINGS of chocolate covered espresso beans in a frantic attempt to stay awake at work. Missed at least 3 and maybe five days of workouts ... lost only one pound but the scale's at least moving in the correct direction!
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1613 kcal
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Fat: 28.67g | Prot: 61.02g | Carb: 244.79g.
Breakfast: Ovaltine, 360 Pro, almond milk. Lunch: fresh juice, chardonnay, inglehoffer mustard, organic ketchup, jennie-o turkey burger, glutino bagel. more...
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2996 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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