dianaramadani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 1st: 429 20%
fat: 11.17g
|
protein: 25.02g
|
carbs: 58.79g
- -
May 2012
Thu 31st: 1869 89%
fat: 32.58g
|
protein: 102.81g
|
carbs: 295.96g
2565  696
Wed 30th: 1771 84%
fat: 48.73g
|
protein: 107.64g
|
carbs: 237.76g
2565  794
Tue 29th: 2055 98%
fat: 47.93g
|
protein: 110.80g
|
carbs: 304.54g
2565  510
Mon 28th: 1613 77%
fat: 28.67g
|
protein: 61.02g
|
carbs: 244.79g
2996  1383
Sun 27th: 2353 112%
fat: 81.61g
|
protein: 91.86g
|
carbs: 328.90g
2577  224
Sat 26th: 1598 76%
fat: 32.34g
|
protein: 87.79g
|
carbs: 242.05g
2535  937
Fri 25th: 1036 49%
fat: 19.86g
|
protein: 71.67g
|
carbs: 147.49g
2508  1472
Thu 24th: 1932 92%
fat: 60.54g
|
protein: 118.75g
|
carbs: 236.85g
2584  652
Wed 23rd: 1826 87%
fat: 46.83g
|
protein: 68.61g
|
carbs: 287.35g
2508  682
Tue 22nd: 1839 88%
fat: 81.63g
|
protein: 73.00g
|
carbs: 202.20g
2508  669
Mon 21st: 1995 95%
fat: 69.63g
|
protein: 102.35g
|
carbs: 249.68g
2568  573
Sun 20th: 2118 101%
fat: 78.60g
|
protein: 80.15g
|
carbs: 290.37g
2631  513
Sat 19th: 1871 89%
fat: 49.31g
|
protein: 125.64g
|
carbs: 227.70g
2680  809
Fri 18th: 2126 101%
fat: 80.20g
|
protein: 96.48g
|
carbs: 257.45g
2541  415
Thu 17th: 1814 86%
fat: 63.46g
|
protein: 128.05g
|
carbs: 189.18g
2766*  952
Wed 16th: 1438 68%
fat: 55.63g
|
protein: 106.57g
|
carbs: 129.59g
2569  1131
Tue 15th: 1942 102%
fat: 96.70g
|
protein: 109.31g
|
carbs: 164.03g
2596  654
Mon 14th: 1170 62%
fat: 46.37g
|
protein: 63.84g
|
carbs: 132.03g
2720*  1550
Sun 13th: 1825 96%
fat: 41.25g
|
protein: 98.78g
|
carbs: 263.02g
2876*  1051

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