Weigh In record (no journal entry) for 22 January 2018
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181.9 lb
Lost so far: 82.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1140 kcal
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Fat: 38.70g | Prot: 76.76g | Carb: 122.44g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Tirolez Queijo Minas Frescal. Lunch: Contra-filé, Café com Açúcar, Couve Manteiga Crua, Linguado Empanado Frito, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Ervilhas, Azeite de Oliva Extra-Virgem, Cenouras, Tomates. Dinner: Molho de Tomate, Friboi Carne Moída de Acém, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar. more...
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2805 kcal
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Activities & Exercise:
Hiking - 46 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 29 minutes, Sleeping - 5 hours. more...
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gaining 15.4 lb a week
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