latymr's Journal, 28 May 2012

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 24.03g | Prot: 35.57g | Carb: 140.57g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemons (Without Peel), Activia Light Fat Free Vanilla Yogurt. Lunch: Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Sockeye Salmon. Dinner: Pomegranate Juice. Snacks/Other: Raspberries, Blackberries, Apple Pie. more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...