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Desce balança, desce! Rumo aos 80kg😄 em breve chego lá!
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215.4 lb
Lost so far: 55.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1472 kcal
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Fat: 94.05g | Prot: 118.41g | Carb: 36.98g.
Breakfast: Canela, Banana Prata, Ovo, Farinha de Amendoas, Viver Bem Farinha de Linhaça. Lunch: Itambé Manteiga Extra com Sal, Andorinha Azeite de Oliva Extra Virgem, Chuchu, Cenouras, Alface, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Alcatra Grelhada. Snacks/Other: Itambé Manteiga Extra com Sal, Ovo Frito. more...
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2513 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 6.7 lb a week
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