jasonfahy's Journal, 28 May 2012

224.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2213 kcal

Fat: 63.08g | Prot: 153.30g | Carb: 272.17g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Lasagna, Bananas, Grapes. Dinner: Chicken Caesar, 6" Steak and Cheese, Double Meat. more...

2804 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...