Firefly20's Journal, 28 May 2012

121.3 lb Lost so far: 9.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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763 kcal

Fat: 3.49g | Prot: 51.03g | Carb: 145.24g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Watermelon, Original Vegan Meatless Burgers, Sandwich Thins - 100% Whole Wheat. Dinner: Bananas , Oikos 0% Fat Greek Yogurt - Black Cherry. Snacks/Other: Pears . more...

2149 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...