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STarting to plateau. Need to change a few things up. Like finally working out, and cutting out bread.
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2743 kcal
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Fat: 112.25g | Prot: 94.59g | Carb: 348.60g.
Breakfast: banana, starbucks frappaccino coffee drink, Bacon, Egg & Cheese Biscuit. Lunch: chicken chopped salad, vinegrette. Dinner: mcdonalds sweet tea, mcdonalds 6 piece chicken, mcdonalds double cheeseburger. Snacks/Other: brownie, gatorade. more...
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3402 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 2.3 lb a week
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