Date started: 29 Nov 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 250.0 lb
27 Jun 21	199.0 lb	Reasonably Well
17 Nov 20	198.5 lb	Reasonably Well
18 Oct 20	200.5 lb	Reasonably Well
16 Oct 20	201.5 lb	Reasonably Well
12 Oct 20	203.0 lb	Reasonably Well
10 Oct 20	202.0 lb	Reasonably Well
05 Oct 20	204.0 lb	Reasonably Well
03 Oct 20	205.0 lb	Reasonably Well
29 Sep 20	206.0 lb	Reasonably Well
02 Oct 19	214.7 lb	Reasonably Well
30 Dec 18	217.0 lb	Reasonably Well
19 Sep 18	210.0 lb	Reasonably Well
17 Sep 18	212.5 lb	Reasonably Well
29 Jun 17	211.4 lb	Reasonably Well
12 Jun 17	215.0 lb	Reasonably Well
01 Jun 17	218.0 lb	100%
14 May 17	223.0 lb	Reasonably Well
22 Jun 16	206.0 lb	Poorly
08 Feb 16	199.0 lb	Reasonably Well
12 Jan 16	193.5 lb	Reasonably Well
23 Nov 15	195.0 lb	Reasonably Well
12 Oct 15	192.0 lb	Reasonably Well
02 Oct 15	196.0 lb	Reasonably Well
26 Sep 15	197.5 lb	Reasonably Well
24 Sep 15	198.5 lb	Reasonably Well
14 Sep 15	200.0 lb	Reasonably Well
07 Sep 15	201.5 lb	Reasonably Well
06 Sep 15	200.5 lb	Reasonably Well
05 Sep 15	202.5 lb	Reasonably Well
02 Sep 15	205.0 lb	Reasonably Well
28 Aug 15	206.5 lb	Reasonably Well
26 Aug 15	209.0 lb	Reasonably Well
22 Aug 15	210.0 lb	Reasonably Well
20 Aug 15	211.0 lb	100%
18 Aug 15	213.5 lb	100%
14 Aug 15	219.0 lb	Reasonably Well
08 May 15	216.5 lb	Reasonably Well
27 Mar 15	210.5 lb	Poorly
16 Jan 15	204.0 lb	Reasonably Well
01 Jan 15	206.0 lb	Reasonably Well
09 Oct 14	197.0 lb	Reasonably Well
28 Sep 14	200.0 lb	Reasonably Well
03 Jul 14	194.0 lb	100%
08 Jun 14	217.0 lb	Reasonably Well
21 May 14	214.0 lb	Reasonably Well
06 May 14	208.5 lb	Reasonably Well
30 Apr 14	210.0 lb	Reasonably Well
13 Apr 14	209.0 lb	Reasonably Well
07 Apr 14	206.0 lb	Reasonably Well
30 Mar 14	210.0 lb	Reasonably Well
15 Mar 14	208.0 lb	Reasonably Well
23 Feb 14	207.0 lb	Reasonably Well
18 Feb 14	205.0 lb	Reasonably Well
16 Feb 14	203.0 lb	Reasonably Well
06 Feb 14	203.5 lb	Reasonably Well
16 Jan 14	202.0 lb	Reasonably Well
05 Jan 14	201.5 lb	100%
22 Dec 13	201.5 lb	Reasonably Well
14 Dec 13	204.0 lb	Reasonably Well
06 Dec 13	203.5 lb	Reasonably Well
02 Dec 13	203.0 lb	Reasonably Well
18 Nov 13	203.0 lb	Reasonably Well
12 Nov 13	205.0 lb	Reasonably Well
06 Nov 13	205.5 lb	Reasonably Well
30 Oct 13	205.0 lb	Reasonably Well
29 Oct 13	204.0 lb	Reasonably Well
28 Oct 13	204.5 lb	Reasonably Well
27 Oct 13	203.5 lb	Reasonably Well
26 Oct 13	204.0 lb	Reasonably Well
19 Oct 13	204.0 lb	Reasonably Well
18 Oct 13	206.0 lb	Reasonably Well
15 Oct 13	206.5 lb	100%
14 Oct 13	207.5 lb	Reasonably Well
07 Oct 13	207.0 lb	Reasonably Well
03 Oct 13	208.5 lb	Reasonably Well
02 Oct 13	209.0 lb	Reasonably Well
01 Oct 13	210.0 lb	Reasonably Well
30 Sep 13	211.5 lb	100%
26 Sep 13	216.0 lb	Reasonably Well
18 Sep 13	216.0 lb	Reasonably Well
16 Sep 13	217.0 lb	Poorly
27 Aug 13	216.0 lb	Reasonably Well
18 Aug 13	217.0 lb	Poorly
20 Apr 13	219.0 lb	Poorly
26 Jan 13	217.8 lb	Reasonably Well
08 Sep 12	225.0 lb	Reasonably Well
19 Jan 12	230.5 lb	Reasonably Well
24 Dec 11	233.4 lb	Reasonably Well
10 Dec 11	234.0 lb	Reasonably Well
20 Nov 11	241.0 lb	Reasonably Well
12 Apr 11	247.0 lb	Poorly
05 Apr 11	247.0 lb	Reasonably Well
08 Mar 11	247.0 lb	Reasonably Well
24 Feb 11	246.0 lb	Reasonably Well
20 Feb 11	246.5 lb	Reasonably Well
05 Feb 11	247.5 lb	Reasonably Well
22 Jan 11	249.0 lb	Poorly
15 Jan 11	248.5 lb	Reasonably Well
11 Jan 11	249.0 lb	Reasonably Well
04 Jan 11	252.0 lb	Poorly
29 Nov 10	250.0 lb	Not Applicable

Date started: 03 Mar 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 260.0 lb
22 Nov 10	249.0 lb	Reasonably Well
16 Nov 10	248.5 lb	Poorly
30 Oct 10	248.5 lb	Reasonably Well
28 Oct 10	249.0 lb	Reasonably Well
15 Oct 10	250.0 lb	Reasonably Well
18 Aug 10	252.0 lb	Poorly
07 Jul 10	251.0 lb	Poorly
26 May 10	253.0 lb	Reasonably Well
15 May 10	253.0 lb	Reasonably Well
16 Apr 10	256.0 lb	Reasonably Well
10 Apr 10	254.0 lb	100%
08 Apr 10	256.0 lb	Reasonably Well
06 Apr 10	258.5 lb	Reasonably Well
21 Mar 10	262.0 lb	Poorly
03 Mar 10	261.0 lb	Not Applicable