Weigh In record (no journal entry) for 22 January 2018
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213.6 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1439 kcal
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Fat: 54.99g | Prot: 57.49g | Carb: 168.65g.
Breakfast: Bananas . Lunch: Marks & Spencer Chargrilled Chicken Nourish Bowl, Tesco Diet Fiery Ginger Beer, Marks & Spencer Egg & Spinach Protein Pot. Snacks/Other: Boots Shapers Crunchy Apple & Juicy Grape Snack, Boots Shapers Barbecue Chicken Wrap, Tesco Dairy Toffee, Marks & Spencer Flapjack Mini Bites, Marks & Spencer Teacake, Pringles Original (30g). more...
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losing 4.6 lb a week
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