Weigh In record (no journal entry) for 28 May 2012
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183.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2898 kcal
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Fat: 117.26g | Prot: 90.08g | Carb: 383.13g.
Breakfast: Navels Oranges, Dried Prune, Poached Egg, Tomato Ketchup, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Grape Jelly, Peanut Butter, Lean Ground Turkey, apple juice. Lunch: potato chips, Roasted Garlic and Herbs Goodness Soy Chips, Macaroni or Pasta Salad, Pineapple, Banana, Fully Cooked Breakfast Sausage Patties, Pineapple. Dinner: homemade ice cream. Snacks/Other: strawberries, Kiwi Fruit, Watermelon. more...
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3094 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 9.8 lb a week
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