Weigh In record (no journal entry) for 22 January 2018
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118.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1176 kcal
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Fat: 86.60g | Prot: 79.44g | Carb: 23.11g.
Breakfast: Grace Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Sierpc Ser Pikserki, Biedronka Rukola, Biedronka Awokado, Alesto Orzechy Włoskie, Alesto Orzechy Pekan, Marinero Makrela Wędzona. Dinner: Bulion z Kurczaka, Gotowane Dojrzałe Cebule, Gotowana Zielona Kapusta, Pietruszka Gotowana, Gotowane Marchewki, Jajko, Udziec Wołowy. more...
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losing 4.6 lb a week
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