Weigh In record (no journal entry) for 28 May 2012
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150.2 lb
Lost so far: 14.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1438 kcal
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Fat: 84.56g | Prot: 86.30g | Carb: 87.75g.
Breakfast: Gala Apples, Navels Oranges , Butter, Tomatoes, Spinach, Onions, Egg, Brown 'N Serve Country Sausage Links. Lunch: Ranch Salad Dressing, Celery, Deep Fried Potato French Fries (from Frozen), Hot Wings. Dinner: Watermelon, Mayonnaise, Green Cabbage, Franks made with Beef & Pork, Turkey, Extra Lean Ground Beef. Snacks/Other: Hot Fudge Sundae. more...
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1859 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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