Weigh In record (no journal entry) for 22 January 2018
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206.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2293 kcal
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Fat: 200.28g | Prot: 99.50g | Carb: 21.04g.
Breakfast: Biona Organic Coconut Virgin Oil, Kerrygold Pure Irish Butter. Lunch: Heinz Mayonnaise, Kerrygold Pure Irish Butter, Egg, Tesco Unsmoked Back Bacon Rashers, Tesco Chorizo, Tesco Chestnut Mushrooms. Dinner: Hulled Sunflower Seeds, Tesco Olive Oil, Aldi Spanish Chorizo Ring, Asda Brussel Sprouts, Tesco Curly Kale, Asda Red Pesto, Asda Cherry Tomatoes, Sweet Red Peppers (Chopped, Frozen), Tesco Red Onions, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Biona Organic Coconut Virgin Oil, Asda Chosen By You Red Leicester, Tesco German Salami. more...
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losing 24.5 lb a week
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