Weigh In record (no journal entry) for 28 May 2012
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1773 kcal
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Fat: 80.34g | Prot: 93.97g | Carb: 177.42g.
Breakfast: raisins, soy drink, old fashion oats. Lunch: green beans, pumpkin, spinach, Tabbouleh. Dinner: tortilla, scrambled eggs, tabbouleh, fish, bread, potato soup. more...
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2840 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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