leoCC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 356 * 22%
fat: 0.93g
|
protein: 2.87g
|
carbs: 95.30g
2675*  2319
October 2012
Thu 4th: 592 * 36%
fat: 30.11g
|
protein: 25.19g
|
carbs: 60.85g
- -
Wed 3rd: 2429 * 147%
fat: 90.60g
|
protein: 102.66g
|
carbs: 305.65g
2859*  430
Tue 2nd: 2118 * 128%
fat: 72.07g
|
protein: 108.98g
|
carbs: 269.15g
3007*  889
Mon 1st: 1910 * 116%
fat: 60.35g
|
protein: 119.67g
|
carbs: 226.41g
3007*  1097
September 2012
Fri 28th: 1806 * 109%
fat: 52.85g
|
protein: 69.39g
|
carbs: 267.38g
- -
Thu 27th: 2939 * 178%
fat: 86.64g
|
protein: 153.03g
|
carbs: 348.41g
- -
Wed 26th: 2005 * 122%
fat: 85.24g
|
protein: 99.01g
|
carbs: 226.66g
2966*  961
Tue 25th: 2451 149%
fat: 106.46g
|
protein: 116.77g
|
carbs: 273.67g
2840  389
May 2012
Tue 29th: 1085 * 66%
fat: 36.43g
|
protein: 45.11g
|
carbs: 152.00g
2796*  1711
Mon 28th: 1773 * 107%
fat: 80.34g
|
protein: 93.97g
|
carbs: 177.42g
2840*  1067
Mon 7th: 2607 * 158%
fat: 89.93g
|
protein: 95.56g
|
carbs: 267.10g
2777  170
Fri 4th: 569 * 34%
fat: 7.00g
|
protein: 11.55g
|
carbs: 123.19g
2807*  2238
March 2012
Sat 10th: 1826 * 111%
fat: 36.41g
|
protein: 55.60g
|
carbs: 338.73g
- -
Fri 9th: 910 * 55%
fat: 31.14g
|
protein: 22.67g
|
carbs: 141.67g
- -
Thu 8th: 2157 * 131%
fat: 46.92g
|
protein: 74.47g
|
carbs: 372.37g
2519*  362
Tue 6th: 856 * 52%
fat: 27.80g
|
protein: 29.50g
|
carbs: 125.10g
- -
Mon 5th: 326 * 20%
fat: 6.80g
|
protein: 9.50g
|
carbs: 58.10g
- -
Sun 4th: 3508 * 213%
fat: 104.70g
|
protein: 196.58g
|
carbs: 454.47g
- -

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