jeremycourtney1906's Journal, 28 May 2012

292.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1705 kcal

Fat: 69.58g | Prot: 155.71g | Carb: 115.00g.   Breakfast: 1% Lowfat Milk with Vitamin A & D, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Satisfying Selections Ziti with Meatballs & Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Whey Protein. more...

4588 kcal

Activities & Exercise: P90X AB RIPPER X - 16 minutes, P90x chest & back - 51 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours and 20 minutes. more...