Weigh In record (no journal entry) for 28 May 2012
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2647 kcal
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Fat: 107.89g | Prot: 79.75g | Carb: 248.08g.
Breakfast: Coffee, Breakfast Potatoes, Bacon, Biscuit & Sausage Gravy. Lunch: Boston Lager, Corn On The Cob with Butter, Chicken Leg, Bratwurst Buns, Beef Brats. Dinner: Steak Fries, Rib Tips. Snacks/Other: Bud Light Beer, Pale Ale. more...
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2558 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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