Weigh In record (no journal entry) for 28 May 2012
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126.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1192 kcal
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Fat: 21.14g | Prot: 52.71g | Carb: 173.00g.
Breakfast: fat free plain yogurt, nestle juicy juice berry, strawberries, banana. Lunch: boston creaam jello non fat pudding snack, chobani greek yogurt fat free. Dinner: kraft american cheese slices, shrimp, snap peas, roast turkey deli, yogurt honey mustard dressing, moscato wine, green pepper, tomato. Snacks/Other: crystal light, fruit snack, lindt white chocolate truffle. more...
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1755 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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