Weigh In record (no journal entry) for 22 January 2018
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168.0 lb
Lost so far: 58.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1745 kcal
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Fat: 76.94g | Prot: 76.37g | Carb: 161.24g.
Breakfast: Tassimo Latte Macchiato, Fontaneda Digestive Manzana. Lunch: Activia Piña 0%, Carrefour Vinagre Balsámico de Módena, Aceite de Oliva, Krissia Palitos de Cangrejo, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Valor Chocolate Negro 70% Almendras sin Azúcar, Plátano, Activia Cremoso Lima Limón, Hacendado Patatas Ali Oli, Cerveza, Sandwich Mixto. more...
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gaining 4.6 lb a week
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