Weigh In record (no journal entry) for 22 January 2018
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1539 kcal
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Fat: 50.30g | Prot: 137.95g | Carb: 132.93g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei, Vanilla Shake Mix, Mandelmilch Ungesüßt. Lunch: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Lyttos Griechisches Naturjoghurt 0% Fett, Himbeeren, Ei, Gartengold Junge Fisolen, Penny Markt Hühnerschnitzel. Dinner: Kürbiskernöl, Nöm Fasten Cottage Cheese Natur, Kirschtomaten, Natur Aktiv Bio Räucherlachs. Snacks/Other: Starbucks Magermilch Cappuccino (Grande). more...
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1600 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 3.1 lb a week
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