Johnnyj's Journal, 16 April 2010

197.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 59.49g | Prot: 80.64g | Carb: 114.44g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee, Honey Nut Cheerios. Lunch: Coffee (Brewed From Grounds), Ham & Cheddar Omelet with Egg Whites. Dinner: Peanut Butter Cookies, Thin Crust Pizza with Meat and Vegetables. more...

2951 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...