Weigh In record (no journal entry) for 28 May 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2434 kcal
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Fat: 57.92g | Prot: 138.69g | Carb: 345.45g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Yogurt Parfait, 6" Sweet Onion Chicken Teriyaki. Dinner: Beef Steak. Snacks/Other: Tater Tots, Boiled Egg, Potato Chips, wheat toast, Apples. more...
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4495 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, P90X Plus - 45 minutes. more...
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losing 7.0 lb a week
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n8wet10's weight history
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