Weigh In record (no journal entry) for 22 January 2018
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166.9 lb
Lost so far: 40.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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674 kcal
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Fat: 8.23g | Prot: 127.31g | Carb: 22.49g.
Breakfast: Weihenstephan Haltbare Milch 0.1% Fett Entrahmt, ESN Iso-Whey Hardcore - Chocolate, Eiklar. Lunch: Real Quality Lachsschinken. Dinner: Zwiebeln, Alnatura Leinöl Nativ, Harzer Harzer Käse. more...
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losing 12.3 lb a week
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schamanin's weight history
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