TonyGemma's Journal, 28 May 2012

221.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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627 kcal

Fat: 34.87g | Prot: 36.58g | Carb: 43.44g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Green Peppers (Solids and Liquids, Canned), Light Style 7 Grain Bread, Turkey Breast Meat. Dinner: Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef. more...

2761 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...