Weigh In record (no journal entry) for 21 January 2018
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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964 kcal
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Fat: 69.52g | Prot: 71.24g | Carb: 12.14g.
Breakfast: Bacon, Fried Egg. Lunch: Boiled Egg, Calavo Avocado, StarKist Foods White Albacore Tuna in Water. Dinner: Primo Taglio Feta Cheese Crumbles, Bacon Grease, Radishes, Ground Beef (Cooked). Snacks/Other: Food Lion Pork Rinds. more...
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losing 2.8 lb a week
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susiewhite's weight history
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