Weigh In record (no journal entry) for 22 January 2018
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241.0 lb
Lost so far: 34.2 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1720 kcal
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Fat: 63.15g | Prot: 85.00g | Carb: 201.27g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Karotten, Milbona Käseaufschnitt Light, Bauer's Schinkenwurst, Philadelphia Balance Feta & Gurke, Dinkelvollkornbrot. Lunch: Milbona Milch 1,5%, Kaffee, Pflaumen, Pink Lady Äpfel, Schwarzwälder Schinken, Laugenbrezeln. Dinner: Lyoner, Brie (Käse), Lidl Bunte Ostereier, Karotten, Schwarzwälder Schinken, Gut & Günstig Feine Cornichons, Milbona Käseaufschnitt Light, Bauer's Schinkenwurst, Philadelphia Balance Feta & Gurke, Dinkelvollkornbrot. Snacks/Other: Haribo Colorado, Milbona H-Milch 1,5% Fett, Kaffee. more...
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2871 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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