AgBMlBLmB's Journal, 16 April 2010

142.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 30.99g | Prot: 50.23g | Carb: 138.45g.   Breakfast: cheddar, multigrain bagel. Lunch: red pepper, grape tomatoes, Mixed Beans. Dinner: cheese pizza. Snacks/Other: Canadian 67 Beer, reddi snack, Dried Apricots. more...

1806 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...