AgBMlBLmB
Joined April 2010
Posts
19
Following
1
Followers
1
Weight History

Start Weight
143.0 lb
Lost so far: 4.2 lb

Current Weight
138.8 lb
Performance: losing 0.5 lb a week

Goal Weight
125.0 lb
Still to go: 13.8 lb

AgBMlBLmB's Weight History


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cfj2010
last weighin: gaining 0.0 lb a week Up
   



AgBMlBLmB's Latest Posts

High Protein Snacks
raw unsalted sunflower / pumpkin seeds ; yogurt, cottage cheese, Vel bars (made with seeds)
posted 13 Apr 2010, 13:13
AgBMlBLmB has submitted 1 post

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AgBMlBLmB's journal

19 April 2010

Ok - today I feel back on track. But I have to work on water and more exercise. Its almost 9pm and I think i'll go to bed before i get hungry again!
on diet AgBMlBLmB's own diet  

13 April 2010

fat gram max is 45 grams carb gram max is 20-70 grams I had 3 fruits and should only have 1 to reduce the carbs.
on diet AgBMlBLmB's own diet  

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