AgBMlBLmB

following: AgBMlBLmB's own diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Apr 10

AgBMlBLmB's Weight History

	cfj2010 on diet cfj2010's own diet
	last weighin: gaining 0.0 lb a week

AgBMlBLmB has 1 buddy

High Protein Snacks
raw unsalted sunflower / pumpkin seeds ; yogurt, cottage cheese, Vel bars (made with seeds)

posted 13 Apr 2010, 13:13

AgBMlBLmB has submitted 1 post

Ok - today I feel back on track. But I have to work on water and more exercise. Its almost 9pm and I think i'll go to bed before i get hungry again!

on diet AgBMlBLmB's own diet

fat gram max is 45 grams carb gram max is 20-70 grams I had 3 fruits and should only have 1 to reduce the carbs.

on diet AgBMlBLmB's own diet

	1/4 cup chopped raw broccoli
	1 serving all bran bar
	2 servings Albacore Flaked White Tuna in water
	Calisthenics (heavy, e.g. pushups)
	Circuit Training
	Exercise machine (fast)

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